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A hula hoop is a circular toy, typically made of plastic or metal, that you can twirl around your waist, limbs, or even your neck. It's a fun and engaging activity enjoyed by both children and adults, and it offers a range of physical and mental benefits. Benefits of hula hoopingBurns calories and fat: Hula hooping can be an intense workout, burning around 300 calories per hour. It effectively targets visceral fat, a type of fat that can negatively impact heart health as you age.Boosts cardiovascular fitness and stamina: The constant movement required to keep the hoop going elevates your heart rate and improves your fitness levels.Strengthens core muscles: Hula hooping engages the muscles in your abdomen, hips, and back, helping to tone your waist